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The Examined Path Through Emotional intelligence as knowledge system
Journey · Patan

The Examined Path Through Emotional intelligence as knowledge system

life transition4 weeks6 courses
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Transformation Path
1
Emotional intelligence as knowledge system in Practice
2
Emotional intelligence as knowledge system: A Deeper Look
3
Emotional intelligence as knowledge system
4
Emotional intelligence as knowledge system: Foundations
5
Emotional intelligence as knowledge system: From Confusion to Clarity
Emotional intelligence as knowledge system: Questions Worth Asking
About This Journey

Emotional intelligence, formalized by Salovey, Mayer, and popularized by Goleman, describes the capacity to perceive, understand, use, and manage emotional information — both in oneself and in others. Emotions are not noise in the cognitive system but a sophisticated information system evolved to guide behavior in complex social environments, and emotional intelligence is the cultivation of the capacity to read and respond to this information skillfully. The Sutras' analysis of the kleśas (afflictive mental states) is, at one level, a map of emotional unintelligence — the ways in which unexamined emotional patterns distort perception and generate suffering.

The Path

The course sequence, in order.

Each step builds on the last.

1
Emotional intelligence as knowledge system in Practice
2
Emotional intelligence as knowledge system: A Deeper Look
3
Emotional intelligence as knowledge system
4
Emotional intelligence as knowledge system: Foundations
5
Emotional intelligence as knowledge system: From Confusion to Clarity
6
Emotional intelligence as knowledge system: Questions Worth Asking
Concepts Explored
Abhyasa: Sustained Practice of Emotional Regulation
Ahamkara: Ego as Emotional Architecture
Chitta Vritti Nirodhah: Mastering Mental Modifications
Chitta Vritti Nirodhah: Mind Pattern Cessation
Chitta Vritti: Mental Modification Awareness

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