Abhidharma is Buddhism's precise map of how mind and body arise together moment by moment, showing that consciousness and physical sensation are not separate but deeply interwoven. Understanding this connection—that a thought reshapes the nervous system and a held breath changes what we perceive—gives us practical power to work with both dimensions simultaneously in healing.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.