Body image is the internal picture you carry of how you look and feel about it, formed early and continuously reinforced by culture, comparison, and sometimes trauma—which means it can be slowly remapped through awareness and new experience. Shifting body image doesn't require a different body, only a different relationship to the one you inhabit.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.