Body neutrality is the practice of relating to your body as a functional instrument rather than an object of judgment, noticing sensations and needs without the constant evaluation of good or bad. This removes the emotional charge that perfectionism creates while still honoring genuine care for your physical health.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.