Body positivity, while well-intentioned, can become another form of performance where you're pressured to feel good about yourself at all times, which paradoxically creates shame for not being positive enough. A more sustainable approach honors both difficult and peaceful feelings about your body as they actually arise.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.