Body shame—the deep discomfort with how your body looks, functions, or is perceived—often traces back to early messages about what bodies are acceptable and can drive harmful behaviors or chronic disconnection. Healing happens gradually through repeated experiences of being seen and accepted as you are.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.