Your body is constantly broadcasting what's happening emotionally and psychologically—tightness in the chest signals restriction, heaviness in the limbs speaks of depression, tingling might indicate anxiety—and learning to read these signals returns emotional information you need. This internal feedback system is always available once you develop the habit of listening.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.