Buddhist psychology maps how suffering arises from craving, aversion, and confusion about what's permanent, offering a path to freedom that doesn't require changing circumstances but rather changing relationship to them. Its pragmatic focus on direct experience and systematic mental training makes it relevant whether or not you hold religious beliefs.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.