Your body runs on ancient rhythms of light and darkness that govern sleep, digestion, immunity, and mood—neglecting these natural cycles is one of the hidden costs of modern life. Aligning your habits with these rhythms is one of the most direct ways to heal without forcing anything.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.