Complex PTSD develops from repeated or prolonged trauma, particularly in childhood, and affects how you regulate emotion, perceive yourself, and relate to others in ways that go deeper than single-event trauma. Healing requires gentle, patient work to rebuild trust in your own nervous system and a felt sense of safety in the world.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.