Complicated grief is when mourning becomes stuck, unable to move through its natural seasons, often because the loss was sudden, violent, or forbidden by those around you. Healing requires creating space to fully feel what was lost and rebuild a life that holds both the absence and a future that still belongs to you.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.