Crying is how the body releases what words cannot hold—grief, fear, overwhelming joy—and suppressing tears locks these emotions into your tissue and nervous system. Allowing yourself to cry, and creating safe spaces for others to do so, is one of the most direct paths to emotional and physical release.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.