Depression lives in the body as sluggishness, tension, ache, and disrupted sleep, not just in thoughts and mood—it's a whole-system experience that requires movement, touch, and somatic awareness to fully heal. Treating only the mind while ignoring the body's role means missing half the door to recovery.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.