When eating patterns become a way to cope with difficult emotions or gain control, the body and mind both suffer—food loses its nourishment and becomes a battleground instead. Recognizing this pattern is the first step toward returning to a gentler, more honest relationship with hunger, fullness, and care.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.