EMDR uses bilateral stimulation while recalling traumatic memories, allowing the brain to process and integrate what was previously stuck in raw, fragmented form. This approach can dissolve the grip of old trauma without requiring you to relive it endlessly or talk your way to healing.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.