Empathic distress occurs when witnessing another's suffering becomes so overwhelming that it paralyzes you or turns inward into your own pain, leaving no capacity to actually help. Recognizing this collapse is essential for anyone in a helping role who wants to sustain their presence without burning out.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.