Cultivating upekkha (equanimity) to make prenatal medical decisions from clarity rather than fear, accepting what cannot be controlled while acting on what can.
Equanimity, Dipa Ma's foundational teaching, means balanced acceptance of circumstances beyond control while taking wise action where possible. Pregnancy involves countless medical decisions: genetic testing, ultrasounds, interventions, birth location, provider choices. Without equanimity, fear or ideology drives decisions; with it, clear discernment emerges. Equanimity doesn't mean indifference but rather the psychological stability to gather information, consult trusted sources, consider values, and decide without being hijacked by anxiety or pride. This practice particularly helps with prenatal screening decisions where results may be concerning but outcomes uncertain. A pregnant person grounded in equanimity can say: 'I cannot control my baby's genetics or all health outcomes, but I can make informed decisions aligned with my values and access good care.' This balanced stance reduces decision-related anxiety while honoring both the reality of medical limitations and the power of wise choice.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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