Movement rebuilds the nervous system, quiets rumination, and restores the body's felt sense of capability—sometimes more powerfully than any medication or conversation alone. Even small, gentle exercise can shift the chemistry of despair and reconnect you to yourself.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.