Fight and flight are survival responses hardwired into your nervous system; when they become stuck in the on position, they generate anxiety, rage, or compulsive action even when no danger is present. Healing involves learning to recognize these patterns and gradually rewiring the nervous system toward calm and choice.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.