Generalized anxiety lives as a constant low hum of dread about an undefined future; it tells you that danger is everywhere and you must stay vigilant, even though logic knows this is exhausting fiction. Breaking this pattern requires both practical tools and a compassionate understanding of what fear is actually trying to protect.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.