Grief and anger are close cousins in the body; both arise when something we need has been taken, and both demand expression through muscle, breath, and voice. When you can feel where these emotions live—the tightness, the heat, the heaviness—you begin to release them consciously rather than let them calcify into illness.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.