Grief often steals appetite, not from mere sadness but because your digestive system mirrors your emotional state—when you are in shock or despair, your body pulls resources away from digestion. Nourishing yourself during grief becomes an act of self-respect and survival, even when food tastes like nothing.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.