Grief and guilt entangle especially when you replay the past, searching for what you could have done differently or what you failed to say. Often this guilt is not truth but your mind's attempt to regain control—as if punishing yourself could somehow undo the loss.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.