Grief disrupts sleep through racing thoughts, the phantom absence of a familiar presence, and the nervous system's state of hyperalert protection. Creating small rituals around rest—a different room, a shift in routine—can signal to your body that some portion of safety has returned.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.