Your body keeps the score of grief—in the chest that feels collapsed, the stomach that cannot hold food, the shoulders that will not release their tension, the eyes that wake at 3 a.m. Meeting these sensations with gentleness rather than resistance allows them to move through and eventually settle.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.