Your gut and brain speak in a constant biochemical conversation that shapes mood, immunity, and stress response in both directions; when your mind is in grief or fear, your digestive system listens and contracts. Caring for digestion through gentle foods, warmth, and calm attention is not separate from healing the heart but part of the same medicine.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.