The inner critic weaponizes perfectionism and shame, keeping you locked in a loop of self-judgment that prevents healing. Self-compassion—treating yourself with the same kindness you'd offer a suffering friend—rewires this pattern at its root.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.