Insomnia is rarely just a sleep problem; it often signals unprocessed trauma, nervous system dysregulation, or unmet emotional needs held in your body. Addressing the roots—rather than just the symptom—restores your capacity for deep rest.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.