Interoception is your ability to sense what's happening inside your body—hunger, fatigue, tension, joy—and it's fundamental to emotional regulation and healing. Many of us are disconnected from these signals; rebuilding this awareness is like reconnecting to an inner compass.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.