A mental health crisis plan is a written map you create during clarity, for moments when clarity vanishes—naming your warning signs, trusted people, grounding techniques, and preferences about care. It's an act of self-love that protects you when you can't protect yourself.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.