Metta is the deliberate cultivation of unconditional goodwill toward yourself and others, practiced through simple phrases or breath that soften the armor around your heart. When you train your mind to wish ease and freedom from suffering—beginning with yourself, then expanding outward—you rewire the nervous system toward trust and belonging, dissolving the isolation that holds pain in place.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.