Buddha's principle of avoiding extremes applied to perimenopause decisions: neither suppressing symptoms nor being overwhelmed by them.
Dipa Ma emphasized the Middle Way—avoiding extremes of indulgence and deprivation. Perimenopause invites extreme positions: either medicate everything or suffer in silence, either fight aging or surrender to it. The Middle Way suggests a balanced response: honoring your body's needs without denial, using support when helpful without depending on it for identity, and accepting change without resignation. This framework helps you navigate treatment decisions, lifestyle adjustments, and emotional responses with wisdom rather than reaction. It honors both the reality of hormonal shifts and your capacity to respond skillfully. The Middle Way transforms perimenopause from a binary crisis into an opportunity for mature discernment and sustainable wellbeing.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.