Instead of tensing against pain or collapsing into it, mindful awareness meets sensation with clear, non-judgmental attention—noticing where it lives, how it changes, and the difference between the pain itself and the fear-story your mind creates around it. This shift from resistance to presence often reduces suffering more than avoiding or numbing ever could.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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