Obsessive-compulsive disorder is the mind's way of trying to manage uncertainty and fear through rigid thought patterns and protective rituals, which paradoxically intensify the very anxiety they attempt to contain. Healing comes through learning to tolerate ambiguity and discomfort without collapsing into compulsions, gradually teaching the nervous system that safety doesn't require absolute control.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.