Orthorexia is an obsession with eating 'perfectly' that masks anxiety or a need for control, turning nourishment into a rigid system that ironically creates malnutrition and alienation. Healing involves gently loosening the grip of food rules and reconnecting to what your body actually needs and enjoys, trusting it over external perfectionism.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.