Pacing and energy conservation mean working with your actual capacity rather than fighting it—spending energy intentionally, building in rest before collapse, and honoring the natural rhythms of rest and activity. This practice prevents cycles of boom-and-crash and allows sustainable progress, especially for those with chronic illness or limited reserves.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.