Panic attacks are surges of fear that feel unbearable but are not dangerous—the body's alarm system misfiring when there is no actual threat—and they lose their grip when met with grounding, patience, and understanding rather than resistance. Learning that you can survive the sensations without acting on the false signal of danger transforms panic from a prison into a passing storm.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.