Your nervous system, immune function, and emotional state are not separate systems—they communicate constantly, meaning that chronic stress literally changes how your body defends itself, while healing practices that calm your mind can measurably strengthen your immunity. Understanding this connection dissolves the false boundary between mental and physical health.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.