Healing from an eating disorder means restoring trust in your body after it has become a battleground, a process that asks you to gradually listen to its signals again without judgment or control. Recovery is not about eating perfectly; it is about reclaiming your body as home rather than enemy.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.