Rest is not laziness or avoidance—it is a fundamental healing practice that allows your nervous system to shift out of emergency mode and your body to repair what stress has damaged. In a culture obsessed with productivity, claiming rest becomes a radical act of self-preservation.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.