Self-compassion is the practice of treating yourself with the same warmth and understanding you would offer a person you deeply care about, especially in moments of struggle or failure. It relieves the exhausting burden of self-judgment and creates the emotional safety necessary for genuine change.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.