Self-esteem depends on feeling superior or successful, which is fragile and conditional, while self-compassion is unconditional—it remains present whether you succeed or fail. Self-compassion is the steadier ground from which to actually grow and heal.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.