When difficulty arrives, self-kindness means speaking to yourself gently rather than harshly, recognizing that struggle is part of being human rather than proof of your failure. This simple shift—from inner cruelty to inner tenderness—can be the turning point between spiraling and stabilizing.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.