Sensorimotor psychotherapy works directly with your body's habitual patterns—the bracing, the holding, the armor you've built to survive—recognizing that trauma lives in muscle memory, not just the mind. Through awareness and gentle movement, your body can finally relax what your mind alone cannot release.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.