Sharon Salzberg's teaching on lovingkindness offers a Buddhist practice for systematically extending goodwill to yourself and others, beginning with the radical act of wishing yourself well. Through simple repetition and sincere intention, this practice dissolves the walls around your heart that suffering has built.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.