Sleep is not a luxury but a primary healing mechanism—during sleep, your brain processes emotion, consolidates learning, and flushes out the cellular waste that accumulates during waking stress. When you protect your sleep, you are directly protecting your capacity to heal.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.