Sleep disorders—whether insomnia, sleep apnea, or disrupted rhythms—ripple through every system of your body and mind, making healing from other conditions nearly impossible while untreated. Addressing sleep becomes foundational work, not an afterthought.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.