Social anxiety is rooted in the fear that others will judge or reject you, often accompanied by physical sensations that feel unbearable, yet it typically eases when you gradually expose yourself to the feared situation with support. The discomfort you feel is your nervous system learning safety, not proof that something is wrong with you.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.