Stigma around mental illness creates a second wound: shame that keeps people isolated from help and from each other. When we recognize stigma as a learned story rather than truth, we begin to see mental suffering as what it truly is—a human experience deserving of compassion, not judgment.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.