Chronic stress literally suppresses immune function, making your body vulnerable to both infection and autoimmune disease, which is why practices that calm the nervous system—meditation, connection, rest—are not luxuries but essential medicine. Your body's ability to protect itself depends on feeling safe.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.